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Health Benefits That Come With Golfing Human beings have for a long time enjoyed sports. People love sports for many reasons. Sports allow people to become closer and enjoy themselves. In various places sports are seen as a symbol of unity. However, when one mentions the word sports, it is hard to picture a golfer. Most of the time people think of athletes and football players. Golf is indeed a sport, and some of its health advantages are detailed below. Helps Improve Interpersonal Relationships Golf is one of the best games, which allows for people to strengthen bonds with friends and others. When playing the game you get to benefit from the company of friends and you also have your interpersonal relationships strengthened. Form of Mental Exercise Golf is a form of mental exercise. The way the game is designed is meant to be a puzzle. You get to exercise your brain by solving puzzles. Problem solving and intelligence are some of the factors that are incorporated in golf. These are all factors that play a huge part when it comes to healthy brain development. In addition to this, since golf is known for increasing the heart rate, it facilitates proper blood flow to the brain. As a result of this the nerve connections in the brain improve significantly. Increased connection can significantly help when it comes to preventing conditions such as Alzheimer’s and dementia. You should also know that your self-esteem and confidence can be boosted when you play golf.
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Stress Reliever When you play golf, it can help you to reduce any stress that you may have. Golfing allows you to interact with other people in the great outdoors. This allows you to relax and get some fresh air at the same time. Psychology states that social interaction can play a role in reducing anxiety and stress. You can feel a change in your mood when you choose to interact with other people as you play a game that you enjoy. You get to forget things that may be pressuring or overwhelming you as you exercise and enjoy yourself. In addition to this, playing golf contributes to the production of endorphins. These are natural, mood-enhancing brain chemicals that are known to elevate an individual’s moods.
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Burns Calories You can burn a lot of extra calories by playing golf. The best thing about this sport is vigorous walking that every player has to do. Walking works very efficiently when burning calories depending on the kind of terrain. Walking around the golf course carrying your equipment can help you burn over 1500 calories to about 2000 calories. You can eventually lose some weight by making sure that you participate in this form of exercise. Moreover, when extra calories are burnt, your body is also able to get rid of any accumulated fats. When fat accumulates especially around sensitive organs like the heart, it may end up causing heart diseases such as stroke or heart attack.