Category Archives: Health

Health-Diet-Fitness Goals

Sometimes getting started and staying with a project can be the most difficult thing of all. Why is this? Why does it seem to be in our nature to begin something and then
struggle to find the time or energy to stay the course?

Basic human nature. We need to learn about ourselves and just the human tendency to
put off today what we can do tomorrow.

We all struggle with procrastination particularly when it comes to our health, diet and fitness regimen.
One thing we all can do is set goals for ourselves. When setting these goals, it is
very important to set realistic goals – goals that are attainable and within our reach and are realistic.

Whether our goal is to get in the best physical shape of our lives, or to get ripped and muscular, we need to be realistic yet driven to succeed.

I know from personal experience (having lost 44 pounds and keeping it off), that proper and REALISTIC goals are attainable in your fitness program. Just by applying
oneself to a proper health, diet and fitness program and proper nutrition,
you can achieve FANTASTIC results. Regardless of whether you desire to just get and
stay lean and healthy, or you want to buff up and get ripped – you can begin today.

You can start today. Learn which exercise provides the best results and as much as you can about proper diet and nutrition and the best way to
achieve the results you desire.

Weight Loss Alternative Medicine Health Diet

Did you know that there are almost one billion people who are overweight and three hundred million people who are obese on planet earth?

Being overweight or obese can prove fatal to your body system. It increases your risk of heart disease, diabetes, stroke, high blood pressure, and cancer significantly. The list of diseases that can be triggered by being overweight seems almost endless. And don’t you forget if you do get sick or if there is a need for surgery, being overweight can make treatments more complicated and dangerous.

So what are some weight loss alternative medicine health diets? Medicine can be defined as a substance that is able to cure a specific problem. A good herbal cure for people who are overweight is by drinking tea. Not just any kind of tea, Green tea!

Ancient Chinese people knew the benefits of green tea. They have always used it for medical purposes. Green Tea which is produced from leaves of Camellia Sinensis contains a variety of important vitamins and minerals. It is a good weight loss alternative medicine and health diet because it does not bring about any side effects unlike chemically produce medicines. Chemical based medicines are sometimes dangerous because some of them are detrimental to the human body. The side effects can lead to liver damage. What is the main benefit of this weight loss alternative medicine health diet? This weight loss alternative medicine health diet actually raises the metabolism and increase fat oxidation thus causing the fats in our body to be digested at a more efficient rate.

Next, chilli sauce and mustard can also be considered a “weight loss alternative medicine health diet”. I know this is weird but factually, chilli sauce and mustard increases your body’s calorie burning capacity by about five to ten percent which means weight loss can be achieved without the intake of slimming pills. The reason chilli sauce and mustard help increase the burning of calories is because they contain capsaicin which speeds up the body’s metabolism.

So what are you waiting for? Try these weight loss alternative medicine health diets today and be impressed. Decrease your risks of fatal diseases. Prevention is better than cure!

Prostate Health Diet That Reduces Enlarged

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 – 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta – sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 – 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 – 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

Health Diet Foods

Healthy Diet Foods are essential for your weight loss success. Before I jump into this triple feature top 10 list of the best health diet foods I want to go over a few things, some general guidelines. First off, many people who are afraid of getting into the same eating routine often approach me. They ask if it is possible to create a wide variety of foods to fill out their diets. The answer is yes, but coming from personal experience, I eat the same foods every week. I have about 10 different meals that I absolutely love and have eaten them regularly for 5+ years and it has never gotten old or boring. These health diet foods are very high in nutritional value and supply me with everything I need and it is varied enough. Now, it isn’t set in stone, if you wish to expand your combination of meals to 20 or even 30 different meals feel free to do so.

About the lists

I have broken the list into 3 categories. The top 10 in protein, the top 10 in carbs and the top 10 in fat. Feel free to mix and match these 10 foods for each category in any way you wish. As with any diet, you want to keep a close eye on your calorie intake. I wont go into how many calories you should consume as it is different for everyone. I recommend a simple Google search for “calorie intake guide”. That should yield a helpful guide to your personal calorie intake. Below is the 3 lists of Health Diet Foods starting with Proteins

Top 10 Protein Foods

  1. Chicken (without skin)
  2. Turkey (without skin)
  3. Lean cuts of beef
  4. Lean cuts of pork
  5. Lean cuts of lamb
  6. Lean cuts of veal

7.Eggs

  1. Egg whites
  2. Tuna fish
  3. Salmon

Top 10 Carb Foods

  1. Brown Rice
  2. 100% whole wheat bread
  3. 100% whole wheat bagels
  4. 100% whole wheat pita bread
  5. Whole wheat/whole grain pasta
  6. Sweet potatoes
  7. Yams
  8. Oatmeal
  9. Buckwheat
  10. Bulgur

Top 10 Foods for Fat

Keep in mind these Health Diet Foods on this list aren’t High in fat, they are the good kind of fat at the right levels

  1. Salmon
  2. Mackerel
  3. Herring
  4. Anchovies
  5. Sardines
  6. Scallops
  7. Halibut
  8. Fish oil supplements (I use this brand)
  9. Peanuts
  10. Almonds

There you go, that is a solid start to healthy diet foods you can focus on. With this clear list you can mix and match all the different meals you want. In fact, if my math is correct there are more than 1000 of combinations with this list alone. There are plenty of other health foods these are just those that suite my personal criteria. Creating a diet plan and following effective exercising rituals are great ways to lose weight and keep it off. I want to take a minute to talk about detoxification diets.

Detoxification diets aren’t exactly health diet foods but they do provide a quick effective method to lose weight fast. In fact you can start seeing dramatic results within a week. I recommend a great detox diet before you start your life long weight loss routine. If you are interested in a fast acting detox diet I know of a very effective one which you can find within the two links below.

Start Taking Health Diet Foods

In order to nurture your body and keep it healthy you need to eat health diet foods. Instead of eating processed foods, go for healthy diet foods. This will help your body in shape and in good health. These foods also help in blood circulation, maintaining healthy skin and also in the well-being of the whole body. In order to change your lifestyle in a healthy way, change your foods. Many of the diseases like obesity, heart disease, cancer and also diabetes can be prevented by eating the right foods which are rich in proteins, carbohydrates, healthy fats and also vitamins and minerals. Stay away from foods which have a lot of salt, artificial colors, flavors or preservatives.

You need to include healthy foods in your diet for a good mind and a healthy body. Then you can have a healthy weight and good energy levels. Your body needs enough protein, optimum fat and also carbohydrates. Protein helps in the growth, repair and in the formation of cells. Carbohydrates get converted to glucose and they give energy to the brain. In your health diet food you should also include a bit of salt and also other minerals like copper and chromium too. You need salt in a very moderate limit. Your blood pressure can be kept at optimum with minerals like potash. It can maintain your nervous system in a proper way. Calcium maintains your bones and teeth in a healthy way. Intake of iron is good for red blood cells.

Your current age, present weight and many other factors decide the amount of intake of all these nutrients in the body. Everybody has a different body and needs a different diet. So it is a good idea to consult with your doctor to get better information regarding what your body needs. This way, you can take the appropriate health diet foods for the healthy maintenance of your body. Even if there is a slight imbalance in the diet there will be deficiencies in the body. You need to take adequate care of your body. You need to observe your intake of food. Also see that your weight doesn’t increase.

This way, taking health diet foods forms the first important factor of a healthy life style. If your current lifestyle is lacking the proper intake of these health diet foods, then it is wise to start paying more attention to incorporating the necessary nutrients in your daily intake. If you take good food, it goes a long way in protecting your health and you will reap its benefits. Today is the first day of the rest of your life, you can start off with a good healthy diet and open a new chapter in your life!

Colon Health Diet

The colon is a very important part of the digestive tract. People should have a healthy diet and exercise regularly for good colon health. Lots of fiber, vegetables and fruits are important parts of a colon health diet. Fiber is very important because it helps food move smoothly through the digestive tract. A good diet can also include calcium, vitamin D and almost no meat like a vegetarian diet.

If a person does not take proper care of their health, especially their colon, they are subject to colon cancer or other diseases. A good colon health diet can consist of a piece of fish with a side salad and a bed of brown rice. This diet is full of fiber, vegetables and whole grains. Having fruit for breakfast is also good. Lunch can consist of steamed vegetables or a salad full of greens. Processed products should not be taken for people trying to cleanse their digestive system. They should drink plenty of filtered water so wash out the excess nutrients in the colon.

Good colon health is important for the body because it can prevent the colon from developing cancer. People who may develop colon cancer eat lots of red meat, have a family history, have developed another kind of cancer, over the age of 60, and of African or European decent. Even if you are none of the above, it is still good to keep a well balanced diet so that you will eliminate yourself from this cancer pool. Colon cancer starts off as a benign polyp, but then can develop into cancer. People who do not eat enough fiber and too much fat are putting their colon in risk of developing polyps or cancer.

It is important for people to have a good colon health diet. A supplement can help cleanse the colon so that it stays healthy and clean. Digest It Colon Cleanse, a clinically tested product, is a wonderful supplement that relieves constipation, reduces water retention and increases your energy. It is a supplement that not only cleanses the body, but can help in reducing weight. It is recommended by weight loss experts, trainers and celebrities.

Another type of toxins in our body is gas. Many people would feel the bloating in their body and the gas lingering around. This is triggered by the food we eat and the failure to remove the waste or toxin in our body. The gas gets trapped in our body and unfortunately, some of these toxic chemicals will get absorbed if they stay for too long. DigestIt will try to get rid of these waste materials as best as it can.

Do not trivialize the early signs of colorectal cancer symptoms…

Colorectal cancer is one of the most common cancer in the USA. Every year 57,000 people in a tumor is detected in the intestine, and for about 30,000 patients, the disease is fatal.
Possible symptoms of colorectal cancer are:

* chronic abdominal pain
* Blood in the stool
* change in bowel habits (diarrhea, constipation, loose stools or the so-called pencil pencil chair)
* palpable induration in the abdomen
* pallor and general fatigue
* unintended weight loss

Please do not hesitate to consult on the first appearance of symptoms to a doctor and he also expressed a suspicion. It makes sense, it seems, screening to take advantage. After all, are already about ten years before there is evidence for the onset of cancer, namely polyps in the colon.

Your Nutritional Health Diet And Good

For decades, the emphasis has been put on reducing fats in our diets in order to prevent obesity, decrease cholesterol, lower blood pressure and to generally improve our health. Turns out that reducing fat intake isn’t truly the key to good health, after all. Instead, it is learning the difference between the types of fat we consume and making sure that we eat good fats rather than bad fats.

The proliferation of cheap, easily produced vegetable oils has led to a major imbalance in the diets of most people today. These oils, while not containing cholesterol, do contain a huge amount of omega-6 fatty acids. While these are essential to the body, research has shown that if the proportion of omega-6 to omega-3 fatty acids is too high, it causes inflammation in the body. This type of chronic inflammation is the basis for almost every disease that man is prone to, including heart disease, strokes and even cancer

The typical western diet has a ratio of 15:1 omega-6 fats to omega-3 fats, while science reveals that a ratio of 2:1 is the highest we should be consuming. Experts say that early man ate a diet that provided an equal ratio of these two essential nutritional groups. If we wish to reduce chronic inflammation and our risks of disease, we must pay attention to the fats we eat.

Good Fats – Types and Effect on Inflammation

Unsaturated fats are the good guys when it comes to getting the fats our bodies actually need to survive. There are two types of unsaturated fats: polyunsaturated and monounsaturated. For a long time, it was thought that these two types were the same when it comes to health but research has now shown that we should be focused on monounsaturated fats.

Polyunsaturated fats are the ones found in most vegetable oils. They help to lower bad cholesterol and contain omega-3 fatty acids which are anti-inflammatory as well as being beneficial in many other ways. Recently, however, research has shown that these fats also contain huge amounts of omega-6 fatty acids. While just as essential as the omega-3 group, when you take far more of the 6s than the 3s, your body is put into a pro-inflammatory state. In other words, this can increase chronic inflammation that leads to cell and tissue damage.

Monounsaturated fats, on the other hand, maintain a much better balance between the two vital fatty acids, as well as being high in things like vitamin E, which is a powerful antioxidant. This type of fat is found in olive, canola, sesame, avocado and peanut oils. Simply switching from ordinary vegetable oils to these heart-healthy oils can go a long way towards reducing inflammation in the body.

Bad Fats – Types and Effects on Inflammation

Saturated fats and trans fatty acids are the real bad guys in the world of fats. They increase cholesterol, clog arteries and generally increase the risk of serious heart disease and stroke. Studies have recently linked these bad fats to an increased risk of prostate and colon cancer, as well.

Trans fats are only present in dairy and meat sources in small amounts. If this was the only source, we wouldn’t have to worry much. Unfortunately, artificial sources make up a large portion of most modern diets. Artificial trans fats are created when liquid vegetable oils are hardened, transforming into what is called partially hydrogenated fat.

The major problem is that partially hydrogenated fats are hidden inside much of today’s highly processed foods so people are getting far more of these bad fats than they are aware. These fats create a huge imbalance in the fatty acid groups as mentioned in the last section. Those whose diets consist largely of processed foods have been found to have omega-6 to omega-3 ratios as high as 40:1.

Understanding the difference between the omega fatty acids, and balancing your nutritional health diet in a way that it isn’t highly inflammatory from eating excessive amounts of bad fats, is critical for controlling inflammation and your risks for serious health problems.

Health Diet

Through this article I would like to share with you my take on Health diets and how dieting is the most misunderstood term in today’s lifestyle. Health diets or what you eat should be planned suiting your daily activity, lifestyle, your fitness levels, and genetics and so on.

I strongly believe that diet is not starvation. It has to be a representation of what you will be eating your entire life. Health diets are not about severe nourishment philosophies, staying extremely skinny, or grudging yourself of the essential foods. Rather, it’s about feeling great, keeping yourself as healthy as possible positive energy – all of which can be gained by knowing some basics of nutrition and using them in a well structured way.

Health Diet should always be the one that improves fitness. It is essential to prevent many severe health hazards such as: diabetes, heart diseased, cancer and obesity. Health Diet also entails eating suitable quantities of all the nutrients, with ample amount of water. Nutrients can be obtained from many different foods. So once you start practising these simple principles you will definitely notice those changes you’ve always dreamed of. You will get more intuitive towards food, sleep better and feel much more energetic. You will also find that you naturally won’t “overeat.”

If you desire a flat stomach, then you must have the correct flat stomach diet. And NOT just eat what ever you fell like eating. A tasty meat may make you ‘feel’ good, but a regular trend with such meals will only plump up and leaving you with a bulged tummy. The biggest mistake most of us make by following a Flat Stomach Diets is that we think we aren’t supposed to eat. This is WRONG! To obtain an even stomach you have to eat a minimum of 5-6 little meals all through the day. Every meal must contain proteins, a healthy fat and some carbohydrates and also fibres.

Drinking lots of water will flush your body of toxins and keep you full for longer. Never consume soda or drinks rich in sugar. Stay away from extra sugar! Sugar always puts a stop to you from attaining a flat stomach.

Diet for a Long Life

Proper digestive health diet requires great discipline and knowledge regarding the right food and nutritional intake that one needs in order to maintain a good digestive health. In promoting digestive health, one also needs to be conscious of what it is he/she is eating, if the food will bring about good results or bad results to the digestive system.

Practicing a digestive health diet requires regular exercises to strengthen the body and improve healthy lifestyle.

One way to start on digestive health diet is by choosing and planning the meals and carefully considering what nutrient can one get from this particular food. If starting a healthy diet, it is best to incorporate vegetables and fiber in meals with only the right amount of carbohydrates and protein.

The advantage of vegetable and fruits is that they contain almost all types of vitamins and minerals that will keep the digestive system healthy and boost the immunity as well. Only the right amount of protein and carbohydrates are needed mainly for energy and cell repair.

Aside from foods rich in vitamins and minerals, protein and carbohydrates, the digestive system diet can greatly be promoted through probiotics and prebiotics.

Probiotics are microorganinsms that are part of the normal environment of the digestive tract.

Food sources for probiotics are yogurt, culture drinks and other fermented foods.

Prebiotics on the other hand are reactive substances to probiotics working in order to promote good digestive health. Prebiotics can be found mainly in fruit and vegetables still.

In promoting digestive wellness and diet, if a person wanted a dessert, he/she can always get a yogurt or any fruit like kiwi instead of chocolates and other desserts out there.

Sometimes if a person is too busy, he/she tends to disregard planning and choosing of meals carefully. If that is the main concern, there are supplements that one can take in order to still get the daily nutritional value without worrying about the daily food intake.

Supplements are made available today for people who haven’t got the time to think and eat well. Even probiotics and prebiotics are available through supplements as well.

One recommended prebiotic supplement which will definitely bring about good results of a healthy digestion system is Digesten-K.

Start on a Natural Health Diet

Having a natural health diet will help you in taking control of your hypothyroidism issues. The feeling of having a healthy body and mind is not far away, but it will not happen unless you take the initiative and start on your own path. Being on a natural health diet plan will bring about many pleasing changes. You should consider this method before resorting to taking prescription drugs, which can possibly harm your health more than helping.

Energy is the Key to a Happy Life

Being on a proper natural diet helps with losing that weight gained because of low thyroid symptoms. Even exercising daily may not help you defeat the weight gain. This will change, however, from being on the natural diet because it is designed to help give you the set plan on what foods will provide you the energy you need.

Hypothyroidism drains the body’s nutrients and energy by having a slow metabolism. This slow metabolism that takes place is the cause of excessive weight gain because the body just simply does not have the energy to break down the calories being consumed.

Your Body Needs Nutrients

Go on the natural diet and get that energy you need to go out again. Stop being stuck in one spot because of low energy levels. Having low thyroid symptoms can just bring your body down from lack of nutrition. Excessive dieting will do this also because you are purposely starving yourself to lose the weight that is being gained. The lack of nutrient intake from food only makes the hypothyroidism become worse. This happens because your body requires a specific amount of calories to be broken down daily, and since you are dieting and eating less food this does not happen. Once the body recognizes the indication of a calories being withheld, the metabolism slows down. So do not take the chance of this happening by overly dieting because you want to lose weight. Just take the simple path of choosing to go on the natural health diet to help your low thyroid levels, and shed the weight fast.

The calories that are consumed while on the natural health diet are very low, but you will still have the right amount needed to keep the body healthy. Also a part of this diet is specific nutrients which stimulate the thyroid activity naturally, basically meaning that you will be able to start losing weight. Besides knowing what foods are good for hypothyroidism, also learn about what foods are bad and damage the thyroid more. Naturally, your body craves vitamins and minerals to survive, and each part of the body has specific wants of what will help it out more. With these being obtained through a healthy diet, you replenish what had gone missing through dieting. A proper natural health diet is like no other. It tells you what foods to eat and cook with, and does not tell you that you are only allowed to eat a few carrots a day. The intention is to replenish, not diminish.

Do not wait until you have resorted to taking all other methods for a low thyroid beside this one. Get started on a natural health diet now, and get on the right track to successfully shaking off the miserable feelings of hypothyroidism. You will see great results, and lose nothing but weight to begin fitting into those clothes you have wanted to wear again.