Tag Archives: Brown Rice

Health Diet Foods

Healthy Diet Foods are essential for your weight loss success. Before I jump into this triple feature top 10 list of the best health diet foods I want to go over a few things, some general guidelines. First off, many people who are afraid of getting into the same eating routine often approach me. They ask if it is possible to create a wide variety of foods to fill out their diets. The answer is yes, but coming from personal experience, I eat the same foods every week. I have about 10 different meals that I absolutely love and have eaten them regularly for 5+ years and it has never gotten old or boring. These health diet foods are very high in nutritional value and supply me with everything I need and it is varied enough. Now, it isn’t set in stone, if you wish to expand your combination of meals to 20 or even 30 different meals feel free to do so.

About the lists

I have broken the list into 3 categories. The top 10 in protein, the top 10 in carbs and the top 10 in fat. Feel free to mix and match these 10 foods for each category in any way you wish. As with any diet, you want to keep a close eye on your calorie intake. I wont go into how many calories you should consume as it is different for everyone. I recommend a simple Google search for “calorie intake guide”. That should yield a helpful guide to your personal calorie intake. Below is the 3 lists of Health Diet Foods starting with Proteins

Top 10 Protein Foods

  1. Chicken (without skin)
  2. Turkey (without skin)
  3. Lean cuts of beef
  4. Lean cuts of pork
  5. Lean cuts of lamb
  6. Lean cuts of veal

7.Eggs

  1. Egg whites
  2. Tuna fish
  3. Salmon

Top 10 Carb Foods

  1. Brown Rice
  2. 100% whole wheat bread
  3. 100% whole wheat bagels
  4. 100% whole wheat pita bread
  5. Whole wheat/whole grain pasta
  6. Sweet potatoes
  7. Yams
  8. Oatmeal
  9. Buckwheat
  10. Bulgur

Top 10 Foods for Fat

Keep in mind these Health Diet Foods on this list aren’t High in fat, they are the good kind of fat at the right levels

  1. Salmon
  2. Mackerel
  3. Herring
  4. Anchovies
  5. Sardines
  6. Scallops
  7. Halibut
  8. Fish oil supplements (I use this brand)
  9. Peanuts
  10. Almonds

There you go, that is a solid start to healthy diet foods you can focus on. With this clear list you can mix and match all the different meals you want. In fact, if my math is correct there are more than 1000 of combinations with this list alone. There are plenty of other health foods these are just those that suite my personal criteria. Creating a diet plan and following effective exercising rituals are great ways to lose weight and keep it off. I want to take a minute to talk about detoxification diets.

Detoxification diets aren’t exactly health diet foods but they do provide a quick effective method to lose weight fast. In fact you can start seeing dramatic results within a week. I recommend a great detox diet before you start your life long weight loss routine. If you are interested in a fast acting detox diet I know of a very effective one which you can find within the two links below.