The Beginner’s Guide to Wellness

Nutrients in A Cup: 5 Ways

It is a fact that water is beneficial for us and almost all of us know about it already. It is pure, clear and helps in naturally cleansing our body’s system making us feel glowing and hydrated. It is considered healthy because it has no calories and it provides nourishment to our bodies. Anatomically, our body is made up of 60% water. Water helps flush out toxins present in the body that is why it is essential to keep on drinking water. Unfortunately, not a lot of people enjoy drinking plain water everyday. Fortunately, there are healthy drinks to alternate with water to have a variety of healthy fluids to consume daily.

Milk is our first source of food. Milk provides benefits to everyone, from babies to adults.Milk does not only provide calcium, it also provides healthy fat and protien. Two or more portions of vegetables can provide calcium level of the same amount as a glass of milk. It is a good and healthy drink that people can enjoy in the morning and at night.

Not a lot of people like the thought of drinking vegetables but it is a healthy go-to drink that they have not discovered yet. Vegetable juice can be tasty when you mix a fruit or two to add sweetness or tanginess. You need to get used of green leafy vegetable taste or carrot-lemony taste to appreciate this healthy drink. Modify the taste to make it more fun by mixing different types of vegetables and add also different fruits. You will also need a good juicer to make a potent concoction.

If you get tired of the taste of vegetable juice, you can change it up to whole fruit juice. Fruits have different sugar levels, therefore, it is ideal to dilute the freshly juiced fruit to reduce the sugar in a glass serving.

Evidently, not everyone enjoys the herby taste of green tea., which is another healthy alternative. Green teas have different variety, however, they have contents that provide nutrients to our body. An example is the Ashitaba green tea. Ashitaba is a high quality tea that helps stimulate brain activities. Just like other green teas that claim long life supplement, Ashitaba is one that can make you feel good and make your life last longer. Another selling benefit of Ashitaba is that it can help you lose weight because of its fat-burning content. The taste of a green tea is clean and simple but you can add flavors to eat to make it appealing to your taste buds, such as honey or lemon. Preparing a cup of Ashitaba green tea on your own is easy and convenient.

If you do not like a warm drink then prepare the opposite of it. If you do not like the taste of warm green tea, you can turn it into a cool soothing drink by letting the tea chill in the refrigerator.